by Dr. Ali Aldameh, Consultant Surgeon,

General, Thoracic , Laparoscopic Surgery

Lungs keep us alive and well and for the most part, we don’t need to think about them. Here are some ways to keep your lungs healthy.

Don’t Smoke
Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. Over time cigarette smoke destroys lung tissue, and may trigger changes that grow into cancer. If you smoke, it’s never too late to benefit from quitting. 

Avoid Exposure to Pollutants That Can Damage Your Lungs
Secondhand smoke, outdoor air pollution, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smoke free.

Prevent Infection

• Wash your hands often with soap and water. Alcohol-based cleaners are a good substitute if you cannot wash.
• Avoids crowds during the cold and flu season.
• Get vaccinated every year against influenza. Talk to your healthcare provider to find out if the pneumonia vaccine is right for you.

Regular check-ups help prevent diseases, even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and listen to your concerns.

Exercise:
Aerobic exercise helps improve your lung capacity. Specific breathing exercises can also help improve your lung function. Exercise and breathing techniques are also great for improving your mood and helping you relax.